Nunok's Blog: What Does 200 Calories Look Like?

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What Does 200 Calories Look Like?

via FriendsEAT.com by Lu Real on 3/4/13

Thinking About Food Image via sportissweet.com What Does 200 Calories Look Like? If you have been struggling with weight control, you may want to start counting calories. My experience with staying reasonably thin (I say reasonably because I LOVE food) has led me to infer that counting calories is the most effective way to keep the pounds off. The answer is in math, and tools such as a Fitbit (I love mine because it does most of the work for me) can help you keep thin. For example: If I am at 126 lbs, I can only consume 1,396 calories to get to 120 lbs by June 8.

We've put together a nice chart of what 200 calories looks like so you can better judge on calorie intake. And if you want a few tips on how to stay at a healthy weight, without giving up food, check out Blanca's previous post here.

Flax Bread
90 grams = 200 Calories calories in eggs What Does 200 Calories Look Like?

Eggs
150 grams = 200 Calories calories in avocado What Does 200 Calories Look Like? Avocado
125 grams = 200 Calories

French Sandwich Roll
72 grams = 200 Calories calories in baby carrots What Does 200 Calories Look Like? Baby Carrots
570 grams = 200 Calories calories in celery What Does 200 Calories Look Like? Celery
1425 grams = 200 Calories calories in grapes What Does 200 Calories Look Like? Grapes
290 grams = 200 Calories calories in honeydew melon What Does 200 Calories Look Like? Honeydew Melon
553 grams = 200 Calories calories in kiwi fruit What Does 200 Calories Look Like? Kiwi Fruit
328 grams = 200 Calories calories in mini peppers What Does 200 Calories Look Like? Mini Peppers
740 grams = 200 Calories calories in medium cheddar cheese What Does 200 Calories Look Like? Medium Cheddar Cheese
51 grams = 200 Calories calories in red onions What Does 200 Calories Look Like? Red Onions
475 grams = 200 Calories
calories in puffed rice cereal What Does 200 Calories Look Like? Puffed Rice Cereal
54 grams = 200 Calories calories in whole milk What Does 200 Calories Look Like? Whole Milk
333 ml = 200 Calories calories in splenda artificial sweetener What Does 200 Calories Look Like? Splenda Artifical Sweetener
50 grams = 200 Calories calories in wheat flour What Does 200 Calories Look Like? Wheat Flour
55 grams = 200 Calories calories in wheat dinner rolls What Does 200 Calories Look Like? Wheat Dinner Rolls
66 grams = 200 Calories calories in smarties candy What Does 200 Calories Look Like? Smarties Candy
57 grams = 200 Calories
calories in peanut butter crackers What Does 200 Calories Look Like? Peanut Butter Crackers
39 grams = 200 Calories calories in puffed wheat cereal What Does 200 Calories Look Like? Puffed Wheat Cereal
53 grams = 200 Calories calories in sliced and toasted almonds What Does 200 Calories Look Like? Sliced and Toasted Almonds
35 grams = 200 Calories calories in salted saltines crackers What Does 200 Calories Look Like? Salted Saltines Crackers
50 grams = 200 Calories calories in werthers originals candy What Does 200 Calories Look Like? Werther's Originals Candy
50 grams = 200 Calories calories in salted pretzels What Does 200 Calories Look Like? Salted Pretzels
52 grams = 200 Calories calories in tootsie pops What Does 200 Calories Look Like? Tootsie Pops
68 grams = 200 Calories calories in salted mixed nuts What Does 200 Calories Look Like? Salted Mixed Nuts
33 grams = 200 Calories calories in mm candy What Does 200 Calories Look Like? M&M Candy
40 grams = 200 Calories calories in peanut butter What Does 200 Calories Look Like? Peanut Butter
34 grams = 200 Calories calories in marshmallow treats What Does 200 Calories Look Like? Marshmallow Treat
40 grams = 200 Calories calories in ketchup What Does 200 Calories Look Like? Ketchup
226 grams = 200 Calories calories in lowfat strawberry yogurt What Does 200 Calories Look Like? Lowfat Strawberry Yogurt
196 grams = 200 Calories calories in sliced smoked turkey What Does 200 Calories Look Like? Sliced Smoked Turkey
204 grams = 200 Calories calories in potato chips What Does 200 Calories Look Like? Potato Chips
37 grams = 200 Calories calories in jelly belly jelly beans What Does 200 Calories Look Like? Jelly Belly Jelly Beans
54 grams = 200 Calories calories in hot dogs What Does 200 Calories Look Like? Hot Dogs
66 grams = 200 Calories calories in hershey kisses What Does 200 Calories Look Like? Hershey Kisses
36 grams = 200 Calories calories in fiber one cereal What Does 200 Calories Look Like? Fiber One Cereal
100 grams = 200 Calories calories in fruit loops cereal What Does 200 Calories Look Like? Fruit Loops Cereal
51 grams = 200 Calories calories in cooked pasta What Does 200 Calories Look Like? Cooked Pasta
145 grams = 200 Calories calories in corn bran cereal What Does 200 Calories Look Like? Corn Bran Cereal
60 grams = 200 Calories calories in cornmeal What Does 200 Calories Look Like? Cornmeal
55 grams = 200 Calories calories in cranberry vanilla crunch cereal What Does 200 Calories Look Like? Cranberry Vanilla Crunch Cereal
55 grams = 200 Calories calories in dried apricots What Does 200 Calories Look Like? Dried Apricots
83 grams = 200 Calories calories in uncooked pasta What Does 200 Calories Look Like? Uncooked Pasta
56 grams = 200 Calories calories in gummy bears What Does 200 Calories Look Like? Gummy Bears
51 grams = 200 Calories calories in french fries What Does 200 Calories Look Like? Jack in the Box French Fries
73 grams = 200 Calories calories in fried bacon What Does 200 Calories Look Like? Fried Bacon
34 grams = 200 Calories calories in doritos What Does 200 Calories Look Like? Doritos
41 grams = 200 Calories calories in coca cola What Does 200 Calories Look Like? Coca Cola
496 ml = 200 Calories calories in cheetos What Does 200 Calories Look Like? Cheetos
38 grams = 200 Calories calories in a sesame seed bagel What Does 200 Calories Look Like? Sesame Seed Bagel
70 grams = 200 Calories

Apples
385 grams = 200 Calories calories in butter What Does 200 Calories Look Like? Butter
28 grams = 200 Calories calories in canola oil What Does 200 Calories Look Like? Canola Oil
23 grams = 200 Calories calories in canned tuna packed in oil What Does 200 Calories Look Like? Canned Tuna Packed in Oil
102 grams = 200 Calories calories incanned sweet corn What Does 200 Calories Look Like? Canned Sweet Corn
308 grams = 200 Calories calories in canned black beans What Does 200 Calories Look Like? Canned Black Beans
186 grams = 200 Calories calories in canned chili con carne What Does 200 Calories Look Like? Canned Chili con Carne
189 grams = 200 Calories calories in canned green peas What Does 200 Calories Look Like? Canned Green Peas
357 grams = 200 Calories calories in canned pork and beans What Does 200 Calories Look Like? Canned Pork and Beans
186 grams = 200 Calories

Jack in the Box Chicken Sandwich
72 grams = 200 Calories calories in balsamic vinegar What Does 200 Calories Look Like? Balsamic Vinegar
200 ml = 200 Calories calories in a snickers chocolate bar What Does 200 Calories Look Like? Snickers Chocolate Bar
41 grams = 200 Calories calories in brown sugar What Does 200 Calories Look Like? Brown Sugar
53 grams = 200 Calories

calories in baileys irish cream What Does 200 Calories Look Like? Bailey's Irish Cream
60 ml = 200 Calories calories in broccoli What Does 200 Calories Look Like? Broccoli
588 grams = 200 Calories