9 Best Workout Apps for a Fit 2023
Fitness enthusiasts and beginners alike are constantly on the lookout for tools that can enhance their exercise routines. Workout apps have become an essential part of many people’s daily fitness regimen to keep one’s health in check. These apps offer a wide range of features, from guided exercises to personalized training plans, all designed to help users achieve their fitness goals.
Selecting the right workout app can sometimes be challenging, given the vast amount of options available in the app store (Google Play or Apple App Store). Whether you’re looking to track your progress, find motivation, or access expert guidance, the right app can make all the difference. This article showcases some of the best options available, tailored to various fitness levels and preferences, ensuring that you find the perfect fit for your unique needs.
Daily Yoga
Health and fitness app with yoga, pilates, and smart coach for personalized 28-day schedules.
Daily Yoga is a health and fitness app designed to cater to yoga enthusiasts worldwide. The app offers a wide array of yoga asanas, pilates, fitness, and core power yoga to aid in weight loss.
It’s suitable for both beginners and advanced users, with a Smart Coach feature that creates a 28-day schedule to help achieve monthly goals. Users can access daily yoga challenges, weekly new classes, and various courses for weight loss and fat burning.
The app also includes personalized yoga plans, over 500 guided yoga, pilates, and meditation sessions, and a vast library of yoga positions. Users can download classes for offline use and track their progress with smartwatch integration.
Sowrkit Fitness & Workout App
Home workout app with customizable workouts for busy schedules, no gym needed.
Sworkit Fitness is a home workout app designed to fit various fitness levels and schedules. It offers a fitness system that eliminates the barriers of being too busy, intimidated, or unmotivated.
Sworkit allows users to achieve their fitness goals without needing to go to the gym. The app provides nearly 100 million workouts and has been rated highly for safety, effectiveness, and the ability to help users progress in their fitness journey. Whether you want to lose weight, strengthen muscles, increase flexibility, or improve endurance, Sworkit has a workout for you. The app’s algorithm provides the right workout at the right time, ranging from 5-minute quick sessions to 45-minute comprehensive workouts.
It includes over 800 bodyweight and small equipment exercises, 400+ workouts, and 6-week programs for beginners and advanced users. The app is available for free download, while other workouts require an active subscription.
Yoga-Go
Daily yoga training app with 30-day challenges, personalized plans, and asanas for all levels.
Yoga-Go is a versatile app designed for daily yoga training for all age groups, from beginners to advanced yogis. It offers a 30-day yoga challenge, teaching new yoga positions with over 500+ asanas, and aims to transform your lifestyle.
With Yoga-Go, you’ll have a yoga studio in your pocket, providing daily training for both women and men, stretching exercises to enhance performance, and morning or evening yoga sessions based on preferences.
The app offers personalized fitness plans at home, exercises based on personal preferences and skills, and 7-30 minute workouts for all levels. The app is free to download, with further usage requiring a subscription.
Zwift
Unique fitness app with virtual world training, social features, and immersive 3D environments.
Zwift is a unique fitness app that transforms indoor exercise into a fun and engaging experience. It allows users to train and compete in a virtual world by connecting their existing fitness devices, such as treadmills and stationary bikes.
The app offers a wide range of workouts, training plans, and races in immersive 3D environments. Users can join a global community of athletes, participate in group rides, runs, workouts, or races, and even earn in-game upgrades. Zwift’s social features enable users to follow friends, join groups, and interact with others in real-time, making indoor training a social and motivating experience.
Sweat
Comprehensive fitness app for women, with challenging programs, meal plans, and community support.
The Sweat app is a comprehensive fitness app designed specifically for women. It enables users to train at home or at the gym with a wide range of challenging yet realistic programs.
The app features workouts that can be performed anytime and anywhere, progressively developing one’s fitness level. It also offers features for pregnancy and postnatal training. Users can follow a complete program or train a la carte, with options for equipment-free sessions, free weights, or machine workouts.
The app’s features include exercise descriptions and demonstration videos, exercise substitutions, audio messages from coaches, weight recording for gym programs, a calendar to schedule and track progress, daily meal plans, a step counter, hydration tracking, and 24/7 access to the Sweat community. There is a free trial for new members, and the app requires a monthly or annual subscription for continued access.
Active Arcade
Fitness game app using AI-powered motion tracking for interactive and fun exercises.
Active Arcade is a fitness game that encourages physical activity through fun and interactive games. The app uses advanced AI-powered full-body motion tracking to turn the user’s body into a game controller. It offers a variety of games suitable for all ages and ability levels, focusing on hand-eye coordination and athleticism.
Active Arcade requires no special setup or equipment and can be played anywhere with just a mobile device. The app also features multiplayer modes for playing with friends and family and allows users to capture and share their best moves on social media. Active Arcade is free to play, with no advertising, in-app purchases, or subscription model.
Asana Rebel
Yoga and fitness app with personalized workouts, expert-designed routines, and health tracking features.
Asana Rebel is a Yoga and Fitness app designed for anyone looking to get in shape, lose weight, and embrace a healthy lifestyle. The app offers Yoga Inspired Fitness, transforming the way over 10 million users worldwide exercise.
Features include tailored workouts to meet individual health and fitness goals, over 100 expert-designed yoga and fitness workouts, personalized training plans, and a selection of exercise collections to achieve specific fitness targets.
The app focuses on various aspects such as strength, flexibility, balance, focus, breathing, and relaxation. It also offers innovative technology with a user-friendly interface, allowing users to easily track progress and share results.
Streaks Workout
Personal training app with equipment-free exercises and customizable workouts.
Streaks Workout is a personal training app that allows users to exercise anywhere without the need for any equipment. Designed for all fitness levels, the app offers 30 equipment-free exercises, enabling users to customize workouts according to their preferences and abilities.
Workouts can be tailored to different lengths, ranging from approximately 6 to 30 minutes. The app also allows users to create custom exercises and workouts, and it can play workout music with an Apple Music subscription. Streaks Workout saves workouts to the Health app, provides a history of workouts, and syncs data across iPhone, iPad, Apple Watch, and Apple TV.
The app is available only on the App Store for iPhone, iPad, Apple Watch, and Apple TV, and it costs $3.99.
30 Day Fitness
Home workout app with scientific exercises, progress tracking, and social sharing.
The 30 Day Fitness Challenge app is designed to improve health through scientific workouts that can be done at home. Created by a professional fitness coach, the app offers a step-by-step increase in exercise intensity, making it easy to stick to daily workouts without needing to go to the gym.
The app features automatic progress recording, daily workout reminders, detailed video guides, and three different 30-day challenges focusing on abs, full body, and butt. Users can share their progress on social media, and the app offers three difficulty levels for each challenge.
Additionally, the app provides short HIIT (high-intensity interval training) workouts for those with limited time and includes fat-burning workouts for better body shaping.
